Hi all! It has been awhile since I last popped up here! We had a lot going on, including our amazing trip to Brazil, and I barely had...

Hi all! I haven't been posting here as much as I had planned, but it is for a good reason! So many amazing things have been happening...

It was one of those nights. He was up every 30 minutes, crying, clearly uncomfortable. He nursed, finally fell asleep. And instead of...

Shantala can bring many benefits, not only for the baby, but for the parents as well. Here is all the benefits that this practice can...

Hi all! Happy New Year! As you know, in 2020 I had my son, our Lucca, and dived deep into motherhood! I love being a mom, and for two...

Hi all! Last week we celebrate the World Breastfeeding Week (I am a little late posting, but is always time to celebrate breastfeeding,...

Hi all! It has been so long since I came here, so much has happened... But the biggest and most amazing news are: I have a baby! A 14...

I get asked many times if I can do the massage on the baby instead of teaching it to the parents. I worked in a daycare doing Shantala...

You spoke to your partner, and you are ready to grow your family! Before you start trying to conceive, it is very important that you are...

I was on my last year of PT school when I got mad at a pediatric patient’s mom told me she didn’t do the exercises that I instructed her...

Some moments in life are just unforgettable... And I am sure this is a day I will remember forever! My first catch! The first time I got...

Do you know what preeclampsia is? Since today is recognized as Preeclampsia Awareness Day, we decided to share some information about...

I’ve been having a really hard time writing for my blog, Facebook and Instagram lately, and I couldn’t really understand why. After a...

As promised, here I am to tell you a little bit of Nana’s birth story. Just to be clear, everything that I am going to share here is what...

I believe that everything in our life happens for a reason. A couple years ago, my husband and I were trying to find a puppy to give to...

A lot of people ask me how did I got interested about Shantala, and I love to tell how I ended up fascinated by it! On my first year of...

Shantala is an ancient massage technique for babies. Originally from the Ayurvedic massage, it is very common in eastern culture, mainly...